My physical needs and emotional needs.
Things I can think about…
There are lots of different things that help us to keep our body and minds healthy.
We need to take care of our mental health needs as well as our physical needs.
Doing these 5 things every day - or most days - will help us to be healthy - inside and out!
Here are some ideas to get you started…
Click on the picture below to download and print - or draw your own unique version! (You could use a plate to draw round.)
Then for each of the 5 sections, draw or write down your ideas of how you could look after yourself.
Remember we are all unique (that means different and special!) so you can choose.
Make yourself a SCARF journal.
Get some pieces of paper and fold them to make a simple booklet.
Decorate the cover and give it the title My SCARF Journal.
You could decorate it in the SCARF colours - here they are!
Or maybe draw a scarf border! Just let your imagination go for a walk!
Do you remember talking about the SCARF values at school?
Which of these values did today's activity make you think about?
You can point to these, or if you're making a SCARF journal you can write them down and tick those you thought about. There's no right or wrong answer! It's up to you to decide!
What is SCARF? Find out more about the children's charity, Coram Life Education and our SCARF health and wellbeing resources. used by over 2,000 schools and 30,000 teachers across the UK.
Five Ways to Wellbeing Find out more about how these simple actions can help physical and mental health with The New Economic Foundation's revised advice for staying well at this time of social distancing.