This video lesson has been created by the Aberdeenshire Life Education Centres team to help support children and parents/carers during home-schooling.
The video lesson has been designed so that you can watch it together, or for your child to watch it independently. There are opportunities to discuss the topics explored which will reinforce their learning about emotional health and wellbeing. Following the film for children, there's a section about looking after your own wellbeing for parents and carers.
Aberdeenshire Life Education Centres is part of Coram Life Education and SCARF, the UK's largest children's charity specialising in children's health and wellbeing. We help schools to teach children valuable life skills needed to keep them happy, healthy and safe. Find out more about Coram Life Education and SCARF.