Helping you to manage the risks of children’s screen use
As parents and carers, you can help your child use screens in a safe and healthy way. You don’t need to be an expert. Small changes can make a big difference.
This page will give you easy tips to manage screen time. It will help you set simple rules, choose appropriate content, and find fun things to do without screens. It will also help you to have valuable conversations with your child about screen use – and cover the importance of being a good role model in relation to screen use.
Managing your child’s screen use can sometime feel confusing and overwhelming, but remember – you are not alone. Many families are now trying to find the right balance. With support and the right tools, you can help your child grow up happy, healthy, and a confident user of technology.
Simple Support for Screen Time Balance – From Coram SCARF
You don’t need to be a tech expert to help your child develop healthy screen habits. At Coram SCARF, we’ve teamed up with trusted experts in child development and digital wellbeing to bring you practical, easy-to-follow guidance. We’ll also help you start meaningful conversations and be a positive role model. You’re not alone – many families are finding their balance, and we’re here to help.
- Set Clear Boundaries
Establish daily screen time limits and stick to them. Use timers or built-in parental controls to help manage use.
- Create Screen-Free Zones
Keep screens out of bedrooms and mealtimes to encourage better sleep and family interaction.
- Encourage Offline Activities
Offer engaging alternatives like outdoor play, reading, crafts, or board games to reduce reliance on screens.
- Be a Role Model
Show healthy screen habits yourself – children are more likely to follow your lead.
- Talk About Screen Use
Have open conversations about what your child watches or plays. Discuss online safety and the importance of balance.
What are the solutions to the risks?
Hear from some of the expert organisations we’re working with about solutions to the risks with children’s screen use. There’s a section aimed specially at supporting children with SEND.
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What do the experts say?
Hear from our leading voices in this field about their advice to help keep children safe – filmed at the Coram campus as part of our research with Newcastle University. Dr Susie Davies – GP and founder of Papaya Parents and Damian McBeath – Principal of The John Wallace Academy, Kent.