Activity 3 - Acts of Kindness

Being kind to other people helps them to feel good and it makes us feel good, too! You might have noticed sometimes, when you’ve done something kind for someone - perhaps helped them or paid them a compliment - you might have felt good inside.

Some people call it a ‘warm, fuzzy’ feeling. Well, that good feeling comes from chemicals that our brains make and it’s good for our health to feel that way. Have a think about some ways that you can help other people. Draw or write them on this poster (or do both!)

Maybe you can display the poster somewhere that you and others can see it and it will remind you to carry out those acts of kindness!

Click on the picture to make it bigger, or to print it.