Each day of Share your Scarf week we're thinking about one of the SCARF letters.
Today is Resilience day! It's all about bouncing back when things go wrong or when we feel fed-up.
Copy the R for Resilience onto paper or card - an old cereal packet will do - or print it. Then let your imagination go wild! All around and inside your letter R, draw and write about the things you can do to bounce back when things go wrong.
Ideas to get your started...
Display your R for Resilience poster for everyone to see. Maybe even stick it in a window to share it with your neighbours - remember to check with a grown-up at home, first!
With help from a grown-up at home, or a teacher at school, would love you to share your finished poster each day on our Facebook page - or you can email us at email@example.com
There's a different letter each day for you to share with others. By the end of the week, you'll be sharing your whole SCARF!
With a grown up, have a look at this Resilience alphabet, produced by Education Scotland.
There are ideas for every letter of the alphabet - so 26 ideas - for building your resilience.
Click on the 4 boxes below for more activities about keeping happy, healthy and safe.
There are lots of extras, including ideas for how we can make sure we get our Wellbeing 5-a-day! That's: